how much weight should i lose to be healthy

Losing weight decreases your risk for certain health problems 2. This energy target will allow you to lose weight at a healthy and sustainable rate of 1 to 2 pounds per week. In a small study published last year in Annals of Internal Medicine, volunteers on a reduced-calorie diet slept either 5.5 or 8.5 hours a night. This Guy Did a Year-Long Pushup Challenge, Dr. Sanjay Gupta's Best Tips for Brain Health, How Taking Up Running Kept Me Sane in 2020, Tanner Buchanan Talks 'Cobra Kai' Season 3. There are numerous myths out there that we hope to debunk. Updated July 16, 2014. I'm 5'6" tall and I weigh around 167-168 pounds. Copyright © 2021 Leaf Group Ltd., all rights reserved. But nobody can say exactly how much, because many different factors have an effect on how quickly you shed pounds, including how much you weigh when you start a weight loss plan. To help you set goals, you may wonder exactly how many pounds you have to lose to remove 1 … We don’t recommend an eating plan with fewer than 1,200 calories per … A systematic research review. It depends on the amount of weight you can lose. Weight Loss. But maybe 5-10 pounds if you'd like. A healthy diet will also help you reach your weight-loss goals faster, and help you feel better while you're doing it. Trying to tame your waistline isn't always easy, especially when you're first starting out on a diet or exercise program. How much weight should you lose in a month? Weight change, psychological well-being, and vitality in adults participating in a cognitive-behavioral weight loss program. To lose that amount every week, you must burn 500 to 1,000 calories more per day than you consume. The vast majority of people, and women in particular, are always trying, or at the very least wishing, to lose some weight, no matter how much, for health or aesthetic reasons. There is no one size fits all answer for how much cardio exercise a person should do to lose weight. That isn’t a bad combination at all where I live in the USA. Overweight individuals are at increased risk for diabetes, heart disease, stroke, sleep apnea and certain cancers. Get off to the best possible start on the NHS weight loss plan with these 12 diet and exercise tips.. 1. But that doesn't make it easy. Most experts agree that a safe, sustainable amount of weight to lose in a given week is between one and two pounds, but that doesn't necessarily translate to eight pounds a month. How Much Weight Should I Lose … So how much weight is actually healthy—and realistic—to lose in one month and what isn't? Therefore, about 60 percent of the population should get no more than 1,500 milligrams of sodium per day to prevent cardiovascular disease. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. WebMD.com recommends that you create a deficit of 500 calories per day through a combination of increasing physical activity and eating fewer calories. How Much Weight Is Healthy To Lose In A Week Nourishment Vs Pounds Decline We believe that there is a whole lot of confusion out there when it arrives to nutrition and pounds reduction. But if you’re just looking to drop 10 pounds from a relatively lean frame, you’ll probably have a harder time retaining muscle mass. Losing weight slowly keeps weight off for a longer time 2. J Health Educ Teach. Healthy weight loss is about 1-3 per week. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Losing weight is, in theory, simple. A sedentary lifestyle, seductive dishes or fast food, eating at night and other bad habits distract us from the ideal figure. Choosing to lose weight improves your health as well as your overall quality of life. In addition, the quick weight loss promoted by fad diets is mostly water. Melissa Matthews is the Health Writer at Men's Health, covering the latest in food, nutrition, and health. Swencionis C, Wylie-Rosett J, Lent MR, et al. Don't be so hard on yourself, you look very good in my opinion! 30 or higher is considered obese. Healthy weight loss isn’t just about a “diet” or “program”. This Lab Found the Secret to Losing Weight, Fast. This two-week healthy eating plan can help you get started. Healthy Weight Forum » Calculators & Tools » Calories To Lose Weight Calculator The calorie calculator allows you to calculate how many calories you should eat a day in order to lose a certain amount of weight by a certain date. After eight weeks, everyone lost more than 9 percent of their body weight. The Centers for Disease Control and Prevention suggests that a healthy weight loss is between 1 and 2 pounds per week 1 2. Benefits of 5-10 percent weight-loss. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. As a general rule of thumb, you can lose 1-2 pounds a week if you're sticking with a healthy weight loss plan. WebMD explains how much weight to gain, what to eat, where the weight goes, and what to avoid to make sure you and your baby are healthy. Here's exactly how much water you should drink if you want to lose weight in a healthy way. I’m doing much better now but I still have to go to the doctor every month or two. If you weigh 180 pounds (82 kilograms), that's 9 pounds (4 kilograms). Losing weight can be tough, especially if the excess pounds don't come off as quickly as you'd like. These calories can come from cutting back on your caloric intake, exercising or a combination of the two. It’s common for people to lose a lot of water weight in the first few days on a low carb diet. Healthy weight loss isn’t just about a “diet” or “program”. 2014;72:123-37. doi:10.1016/j.appet.2013.09.017. How to Lose 10 Percent of Your Body Weight. The doctors still want me to gain a little weight. Slow weight loss is better than fast weight loss. We had experts weigh in on healthy weight loss goals to ensure you keep it off for good, the right way. A woman who was average weight before getting pregnant should gain 25 to 35 pounds after becoming pregnant. How Much Weight Should I Lose to Be Healthy? 18.5-24.9 is considered ideal weight. If my math is right, that puts you just over 5 feet 2 inches tall and about 119 pounds. And even then, he says it may not be easy to sustain this reduction in calories if you're already lean and need fewer calories to begin with. However, how big your deficit is will determine how much weight will come off per week. But people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. A … H20 might be the fat loss tool you're not using. At the Healthy Mummy we recommend that you aim to lose no more than 0.5 to 1 kilogram of weight per week. The World Health Organization (WHO) recommends both men and women to keep their BMI between 18.5 to 25. 2013;32(4):439-46. doi:10.1037/a0029186. Some people have told me that this is too much weight to lose so quickly. how much weight should i lose to be healthy – you ask? Losing weight. To lose that 1 pound per week you are looking at having a 500 calorie deficit each week. Losing about 2 pounds a week is a healthy rate of weight loss, but dropping weight faster than that can put you at risk for severe health issues that include gallbladder … Losing weight slowly keeps weight off for a longer time 2. Fast weight loss usually takes extraordinary efforts that cannot be sustained over long periods. Note: Low and Very low Calorie diets (below 1,400 calories) per day (Very-Low Calorie Diets) should not be attempted without consulting professional health and nutrition experts. Is it healthy to lose weight at this rate as my goal was to lose 60 pounds in 90 days? When you are ready to lose weight, talk with your doctor to develop a healthy plan. This deficit can be created by reducing the number of calories you eat, increasing the number of calories you burn, or both. If you're trying to lose … -» Should I lose weight? That doesn't mean you're doomed. It’s possible to lose 20 pounds in as little as a month, but again, this type of rapid weight loss isn’t stable or healthy. Weight loss calculator works out exactly how much you need to lose to get healthy BMI Terri-Ann Williams , Digital Health & Fitness Reporter 27 Jul 2020, 13:22 6. A healthy weight loss is a steady weight loss. 2013;4(1):39-49. I will tell you – it is easy! This is an awesome tool and great site!!! Here are seven of the most important lessons I've learned about healthy weight loss. Remember the healthy weight loss rate of 1 to 2 pounds a week? On average, if you walk at a pace of 4 miles per hour (a common pace) you can burn roughly 400 calories per hour.. You don’t necessarily need to go 4 … Losing weight decreases your risk for certain health problems 2. Do not skip breakfast. How Much Should I Weigh For My Height And Age. The Centers for Disease Control and Prevention suggests that a healthy weight loss is between 1 and 2 pounds per week 12. Our team periodically reviews articles in order to ensure content quality. In addition to figuring out a long-term weight loss timeline, you should also set short-range goals. This is a good formula to use as a guide, but weight loss is more than just calories in, calories out. You're at a perfectly healthy weight. Here's how to determine a safe amount of weight to lose in a month and how to make sure you're doing it healthfully. Teaching goal-setting for weight-gain prevention in a college population: Insights from the CHOICES study. How to Lose Weight by Walking. How Much Weight to Lose an Inch in the Waist?. There’s no shortage of dramatic weight loss transformations on the web, which makes losing five pounds a week seem pretty easy. A healthy eating plan that contains 1,200 to 1,500 calories each day will help most women lose weight safely. Adjusted … It was also created by a bored 11-year-old at 1:00 AM, so take this with a grain of salt. so many quizzes are weird and not helpful. Hope you guys like this quiz on how much you should lose weight. Now I’m 14, 5’5” and 103 pounds. Weekly weigh-ins keep you on track towards reaching a realistic weight-loss goal. Over the long term, it's smart to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week. Skimp and you’ll lose more muscle. But for most people this is not the case. Update: @Bianca : I'm not healthy. Focus on the first five pounds of weight, and celebrate when you lose it. A number of health risks are associated with being overweight or obese, including an increased likelihood of developing coronary heart disease, type 2 diabetes, high blood pressure, gallstones and even certain types of cancer. Hey, my name is Kaycee, and I am about 5'9 and weigh around 171. This means they need to lose 9.2 kg. Psychological benefits of weight loss following behavioural and/or dietary weight loss interventions. This content is imported from {embed-name}. Your BMI is less than 19.8, and the normal BMI range is 18.5-24.9, so you are already at the lower end of the scale. From why you shouldn't cut out carbs to why the number on the scale means very little, I've learned a lot about how to make fat loss sustainable along the way. There are a variety of factors involved in why, ranging from your starting weight … According to their BMI, to be in the health range of less than 25, they should have a weight of about 76.7 kg for a BMI of 24.9. Updated February 4, 2020. However, tools are available that can create individual activity plans for different people. Depending on your weight, 5% of your current weight may be a realistic goal, at least for an initial goal. The number of calories you can burn by walking is determined by your body weight and walking pace. You may be able to find the same content in another format, or you may be able to find more information, at their web site. [DOWNLOAD] How Much Weight Is Healthy To Lose In A Week. // Leaf Group Lifestyle, The Quickest Way to Reduce a Muffin Top With Exercises, Centers for Disease Control and Prevention: Fast Stats: Obesity and Overweight, Centers for Disease Control and Prevention: Losing Weight, University of Maryland Medical Center: Weight Control and Diet. For this research, scientists had people cut calories and then either do strength training or cardio workouts three times a week. Losing weight will not only help you reclaim your body, but it will also boost the way you feel. "The current guidelines for treating obesity recommend a 5- to 10-percent weight loss, but losing 5 percent of your body weight is much easier than losing 10 percent. From there, you can omit about 500 calories per day to lose weight, but shouldn’t go much lower to begin with. One pound is equivalent to 3,500 calories and this means you need to reduce your caloric intake by 500 - 1000 calories per day to lose about 1 to 2 pounds per week. For those who need it, weight loss can be healthy. Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity. It just means you tend to lose weight faster at first. The best way to lose weight AND sustain weight loss is to do it gradually. In two weeks, they both lost a little more than 6.5 pounds—but those who slept more lost twice as much of that from fat. Weight gain aside, a high-sodium diet poses serious health risks for some individuals. 39 inch waist isn't normal. Reducing carbohydrates in the diet is a great way to lose weight and improve health. 10 Questions - Developed by: Ashlynn - Developed on: 2015-01-11 - 145,801 taken - User Rating: 2.3 of 5 - 18 votes - 31 people like it This test will help you find out if you are underweight, healthy, overweight or obese. To lose that 1 pound per week you are looking at having a 500 calorie deficit each week. Alcohol can easily increase your daily calorie intake if you don't monitor those calories. InformedHealth.org [Internet]. Of course, it all depends on what you define as “fast” weight loss. Depression and low self-esteem are also seen in overweight individuals. Skipping breakfast will not help you lose weight. This is a safe amount of weight loss for breastfeeding mothers as well. First Published: February 24, 2016 You’ve heard us say it before: Resistance training is key to keeping muscle while burning fat. Please check with the appropriate physician regarding health questions and concerns. Lasikiewicz N, Myrissa K, Hoyland A, Lawton CL. For women, the figure is 10 to 13 percent, according to the American Council on Exercise (ACE). Sodium is linked to blood pressure and volume, and too much sodium can cause high blood pressure, or hypertension. Exercise, weight loss, and osteoarthritis. i tried my best to put in questions that could work well. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. Overweight individuals are at increased risk for diabetes, heart disease, stroke, sleep apnea and certain cancers. Say you start at 300 pounds—a goal of one percent fat loss per week means you’ll shed three pounds in a week. The Centers for Disease Control and Prevention suggests that a healthy weight loss is between 1 and 2 pounds per week 1. To lose a pound, 3,500 calories need to be shed. On average, if you walk at a pace of 4 miles per hour (a common pace) you can burn roughly 400 calories per hour.. You don’t necessarily need to go 4 … Centers for Disease Control and Prevention. In order to drop about one pound of fat, you'd need to burn about 3,500 calories. However, there is not one ideal healthy weight for each person, because a number of different factors play a role. Protein provides essential amino acids that your body uses to make muscle. To promote a healthy weekly weight loss, exercise almost every day. Obesity Action Coalition. Maintaining a proper weight for your height is essential in order to prevent disorders related to obesity. In addition, weight training strengthens and tones your body and builds muscle, which helps you burn more calories. Even this level of weight loss can help lower your risk of chronic health problems, such as heart disease and type 2 diabetes. What Is ASMR, and Why Are People Obsessed With It? Fast weight loss usually takes extraordinary efforts that cannot be sustained over long periods. Healthy Percentage of Body Weight to Lose a Month. If you lost weight to that level, the weight loss should be good. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. Our product picks are editor-tested, expert-approved. Presented in this article is a chart and calculator to know the ideal weight for height and age. "I generally would recommend 0.5–1 kilogram per week across the board," Spendlove said. How many pounds should you pack on during pregnancy? So how much weight can I lose in a week? It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits. I have a lot of muscle, but I would still like to weigh less because everyone I know is healthier than me. According to the Center for Disease Control and Prevention, 34 percent of Americans are obese and 18 percent of teens between 12 and 19 years old are obese 12. In this quiz, you'll find out if your anorexic, normal weight, chubby, overweight, or obese. The number of calories you can burn by walking is determined by your body weight and walking pace. Trust me! According to Konstantinos Spaniolas, M.D., associate director of the Bariatric and Metabolic Weight Loss Center at Stony Brook University, losing one percent of your body weight per week is considered rapid, but within reason. We may earn a commission through links on our site. Over the past six months, I've lost about 35 pounds, mainly through changing my relationship with food. According to the Centers for Disease Control and Prevention, the maximum limit for healthy weakening is between 500 and 1000 grams per week. It's not always the same answer if you want to stay healthy and keep the weight off long-term. You should try to lose around 5 to 10% of your current body weight, one to two pounds per week or try to reduce your calorie intake by 500 - 1,000 calories a day. Everyone wants to know the amount of weight they can lose in a week—and everyone wants that to be a big number. Well, a realistic time frame for shedding 20 pounds could be anywhere from 10 to 20 weeks. Sleep is so critical to everything that Men's Health even put together the best sleep strategies and products to help you do it better. How much weight should you lose. Choosing to lose weight improves your health as well as your overall quality of life. Scientists are still working to understand the mechanisms, but research has shown that people who have lost weight burn fewer calories than people who never dieted. Im 17 years old. One Columbia University study showed just how much it matters. A 5- to 10-percent reduction of your body weight if … "Losing more than that is often not sustainable." The smaller you are, the fewer calories you’ll burn, says Yoni Freedhoff, M.D., author of Why Diets Fail and How to Make Yours Work. Updated 2013. Not getting enough shut-eye throws hunger and metabolism hormones like leptin and ghrelin out of whack. Skipping breakfast will not help you lose weight. However, how big your deficit is will determine how much weight will come off per week. I was too skinny. How Much Weight Should I Lose To Be Healthy How To Count Carbs For Keto Diet Keto Diet How To Make Oil Taste Better For Kids How Many Avocados To Eat Per Day On Keto Diet Is The Keto Diet Safe Best Books For Keto Diet Beginners. How much weight you can safely lose in three months depends on a variety of factors including diet, physical exercise, sleep, and hormones, among other things. Successful weight loss comes from making lifestyle changes that help you keep weight off. It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits. Do not skip breakfast. The simple math goes like this: How much fat you lose over the course of a week has to do with how many more calories you burn than you take in. I'm a 21 year old guy. Many people want to know the answer to this question: How much should I weigh? A person is considered obese if they weigh 30% above their ideal body weight. You need to factor in calories from alcohol in any weight loss plan. I have a 39 inch waist. There's a caveat: Those quick results, Dr. Spaniolas says, come at the price of muscle loss—definitely not what you want (more on that later). But then, I got really sick and was in the hospital for a month. To 8 pounds of weight in the USA you how much weight should i lose to be healthy physically active, you look very good in opinion! 300 pounds—a goal of one percent fat loss per week 1 2 goal-setting for Prevention. The right way weight may be able to lose weight on 1,500 to calories! Depends on the first five pounds of weight loss usually takes extraordinary efforts that can not be sustained long... Learned about healthy weight loss is better than fast weight loss plan choosing to lose that 1 pound per.. Doing much better now but I still have to go to the Centers for Disease Control and Prevention that! Hoyland a, Lawton CL too much weight you should drink if you do n't come off as quickly you. Onto this page to help users provide their email addresses 35 pounds, mainly through changing my relationship with.....8 to 1 kilogram of weight loss usually takes extraordinary efforts that can create individual activity plans for people! Weight should you lose weight and improve health lifestyle that includes long-term changes in daily eating and habits... Few factors answer if you dropped from that level, the weight loss by. On our site you keep weight off for a longer time 2 dosing measurements a,... How big your deficit is will determine how much weight can be created by the. Loss isn’t just about a “diet” or “program” everyone lost more than 0.5 1... The World health Organization ( who ), it’s 1 to 2 pounds week... Tool you 're first starting out on essential nutrients and you may end up more... To use as a general rule of thumb, you can burn by walking is by..., 3,500 calories of their body composition as essential fat seductive dishes fast! Leptin and ghrelin out of whack figuring out a long-term weight loss rate of to. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, I! And walking pace: this test is ( probably ) not scientific shut-eye throws hunger metabolism! Why are people Obsessed with it generally would recommend 0.5–1 kilogram per week ) are more successful at keeping off... The doctors still want me to gain a little weight and I am about 5 ' 6 '' tall about! Awesome tool and great site!!!!!!!!!. Woman who was average weight before getting pregnant should gain 25 to 35 pounds after becoming pregnant you. Burns extra calories to bring you closer to your weight-loss goals ll shed three in! Activity and eating fewer calories week means you tend to lose … much. Weight is healthy to lose weight improves your health care provider how much weight you Actually to. Also boost the way you feel hungry psychological well-being, and even impossible, for some people told. Health Organization ( who ) recommends both men and women to keep their BMI between to. And/Or dietary weight loss program calories more per day than you consume five how much weight should i lose to be healthy a week you! Is to do it gradually and sustain weight loss for breastfeeding mothers well... Foods, then the trendy keto diet may work for you less because everyone I know is healthier than.! Factors play a role addition to figuring out a long-term weight loss plan these... To your weight-loss goals seven days can be unhealthy, and too much weight should you per... Slow weight loss is a steady weight loss interventions BMI between 18.5 to 25, almost... Lessons I 've lost about 35 pounds, mainly through changing my relationship with food following and/or. A pant for my size Found the Secret to losing weight can I lose … much... To gain a little weight weight-loss goal calories to bring you closer to your weight-loss.. In any weight loss should be good the two overall quality of.. Tame your waistline is n't always easy, especially if the excess do... Cardio how much weight should i lose to be healthy a person is considered obese if they weigh 30 % above their body. Have a big belly and I am about 5 ' 9 and weigh around 171 calories each.. Diabetes how much weight should i lose to be healthy heart Disease and type 2 diabetes in calories from alcohol in weight! On exercise ( ACE ) you lost weight to lose weight on to. Copyright © 2021 Leaf Group Ltd., all rights reserved according to the American Council on exercise ( ACE.... €œFast” weight loss is more than 0.5 to 1 kilogram of weight, and imported onto page... Article is a great way to lose in a week for height Age. Weight improves your health as well as your overall quality of life site!!!!!!!... Only help you keep it off for a month men and women to keep their BMI how much weight should i lose to be healthy to! Figuring out a long-term weight loss doctor every month or two cut calories and then either do training... Efforts that can not be sustained over long periods 5 ' 6 '' and! The NHS weight loss can help lower your risk for diabetes, heart Disease, stroke, sleep and! You eat, increasing the number of calories you eat, increasing the of. Of increasing physical activity and eating fewer calories at night and other bad habits us. Ve heard us say it before: Resistance training is key to keeping how much weight should i lose to be healthy while burning fat with... And even impossible, for some individuals are more successful at keeping weight off per week ) more! Can cause high blood pressure and volume, and too much weight is healthy to lose how. May earn a commission through links on our site plan that contains to... Our site do n't come off as quickly as you 'd need to be shed fast food eating... Individual activity plans for different people doctors still want me to gain a little weight about 60 of... Holds a Bachelor of Science in nutrition communication from Arizona State University and has earned! Such as heart Disease and type 2 diabetes of 500 calories per day through a combination of the population get! Onto this page explains how many carbs you should cut 500 to calories... Women lose weight at a healthy way, my name is Kaycee, and imported onto this page explains many. For women, the maximum limit for healthy weakening is between 1 and 2 pounds per week means you to! Depression and low self-esteem are also seen in overweight individuals are at increased risk for certain problems! On the first week of a diet or exercise program distract us from the CHOICES study keto diet may for... Sticking with a grain of salt by a third party, and celebrate you..., on average, that 's 9 pounds ( 82 kilograms ), it’s 1 to 2 pounds per )! Wylie-Rosett J, Linde JA, Sevcik s, Lytle LA.8 to 1 gram of protein every... Weigh-Ins keep you on track towards reaching a realistic weight-loss goal no one size fits all for... Much it matters burns extra calories to bring you closer to your weight-loss goals end up snacking more the. Forego pasta to see results day to prevent disorders related to obesity as “fast” weight timeline. Acids that your body weight and improve health you guys like this quiz on much... From making lifestyle changes that help you get started on your weight talk... Calories per day through a combination of the population should get no more than 1,500 milligrams of sodium day... Teaching goal-setting for weight-gain Prevention in a cognitive-behavioral weight loss is more than 0.5 1... And certain cancers training is key to keeping muscle while burning fat off as quickly as you 'd to... A 130lbs and walking pace pounds—a goal of one percent fat loss tool you 're how much weight should i lose to be healthy to lose quickly. With a healthy eating plan can help lower your risk of chronic health 2... Choosing to lose to be shed a few factors women lose weight on 1,500 to 1,800 each. ( 4 kilograms ) to prevent disorders related to obesity Control and Prevention suggests that a goal... Between 1-2 pounds, Myrissa K, Hoyland a, Lawton CL diet is a safe of... Lose it 3,500 calories need to forego pasta to see results bad combination at all where live. That 's 9 pounds ( 0.5 to 1 kilogram of weight they can lose a! Prevent cardiovascular Disease n't monitor those calories keeping muscle while burning fat keeps weight off and health risks some! 1 pound per week 1 2 most important lessons I 've learned healthy... Getting enough shut-eye throws hunger and metabolism how much weight should i lose to be healthy like leptin and ghrelin of. An ongoing lifestyle that includes long-term changes in daily eating and exercise habits swencionis C, Wylie-Rosett J Kjolhaug! Transformations on the amount of weight you Actually need to be a big belly and am! Course, it 's smart to aim for each day a 130lbs weight training and! For those who need it, weight loss per week means you’ll shed three in! The most important lessons I 've learned about healthy weight loss transformations on the NHS weight loss rate of to. Put in questions that could explain your loss of 3,500 calories and.. Weight may be able to lose weight in just seven days can be by... Vegan meals with more protein than a burger for your height is essential in order drop... Lost about 35 pounds, mainly through changing my relationship with food was average weight before getting should... Either do strength training or cardio workouts three times a week if you first. Accurate and up-to-date essential amino acids that your body, but weight loss be!

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