Do not use this product as a suspension device or while performing body weight training exercises that rely on the product to hold your body weight suspended in the air, these are not intended uses and could result in serious injury. Perform all exercises in a slow, controlled manner. The only difference between the two study groups was one extra exercise that the test group did. It is used to improve grip strength and upper extremity stabilization by bending, twisting, or oscillation movement. Be sure to use this product in an area free from obstructions that could cause an entanglement that could result in serious injury. 1. Allow product to air dry completely. Thera-Band Flex bar is a flexible, durable resistance device with a ridged surface for enhanced drip during use. The TheraBand™FlexBar® is a flexible, durable resistance device with a ridged surface for enhanced grip during use. Always wear suitable eye protection during use. Use the TheraBand FlexBar® to improve grip strength in the arm, hand and shoulder Add To My Programs. TheraBand FlexBar Review. Should you decide to cut to a different length, be sure to cut on the loop portion and not on any portion of the seal. Loading File: INSTFlexbarev062105.pdf. Lift your hips off the floor into the typical bridge position, pushing your pelvis up towards the ceiling. Store product in a box or hang in dark area. Hold one end of the band in each hand. The TheraBand™ FlexBar™ devise is effective at improving pain scores and strength in patients with tennis elbow. Use the TheraBand FlexBar® to improve grip strength in the arm, hand and shoulder. Try to keep your elbow in line with your shoulder. Take control of the product rather than letting it control you. Use the TheraBand FlexBar® to rehabilitate and strengthen hands, wrists, forearms, shoulders and elbows. TheraBand FlexBar® Tyler Twist for Tennis Elbow. Lie on the floor so that the top of your head is facing toward the door. It works to improve upper extremities and decrease pain through bending, twisting or oscillating. Slowly bring your arms and knees back to their starting position. Place your forearm on the floor with a 90 degree angle at your elbow. FlexBar™ measures 12" (30cm) long. Do not stretch product more than 4 times its resting length (300% elongation). Pause at the top and then slowly lower your leg back down to the starting position. TheraBand FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, Blue, Heavy, Advanced 4.7 out … Extend your arms over your head making sure your palms are facing each other. Avoid hyper-extending or over-flexing the joints when exercising. Face away from the door or object. Be sure to practice the safest posture possible by maintaining the natural spinal curve. Therabands, in particular, are coded according to their color, working from beginning to advanced use in the following order: tan, yellow, red, green, blue, black, silver, and gold. Always take a rest between sets. If the page does not start loading in 5 seconds, click here. While holding my right wrist in place, I use my left wrist to twist the FlexBar slightly backward, like revving a motorcycle, to produce a slight amount of tension. This product is not a toy and should not be used without adult supervision. Do not allow the band to snap back. Bend your arms at a 90 degree angle at your elbows. Keeping your foot flexed, raise your knee up to hip level. 1245 Home Ave. | Akron, OH 44310 | Phone: 330.633.8460 | Phone: 1.800.321.2135, Phone: 330.633.8460 | Phone: 1.800.321.2135. Use the TheraBand FlexBar® to improve grip strength in the arm, hand and shoulder. A lightweight, durable, easy to grip, and portable resistance exerciser. Other systems also color code their bands based on resistance level. Waffle-surfaced exerciser can be used for strengthening, oscillation and mobilization. The TheraBand FlexBar is a flexible, durable device used to complete hand, wrist, forearm, and elbow exercises that improve grip and forearm strength through bending and twisting. Switch legs after one set. Remove rings, watches or other jewelry before using. For beginners, perform exercises without the product until you are comfortable, and then begin exercises with this product. TheraBand FlexBar is the perfect tool for combating tennis elbow, golfer's elbow, and tendonitis while providing improved hand strength and pain relief. Place one end of your looped resistance band under one foot and loop the other end of the resistance band over the top of your other foot. Hold the seal versus the center of the loop, always hold the seal versus the of... 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